The four-week practice that goes with the book.
You already know the pattern. The text you fired back, the yes you didn't mean, the meeting where you went quiet. This is four weeks of practice, about ten minutes a day, so you can catch it in your body a little earlier each time and have a different response available when the pressure is real.
The book ends with the ache as a doorway. This is the walking through: SENSE for coming back to the intelligence of the body, STEP for changing the conversations that keep you stuck. One real moment a day, four weeks, and two private conversations with me. Half an hour at the start, before you open Week 1, where we find out what you're bringing and set the practice where it will fit in your life. Then a full hour at the end, where the month gets named: the contract you keep signing, where it shows up in your body first, the trade you keep making, and what you might try next. It's yours whether or not we ever work together again.
Enroll yourself: founding price $295 (the regular price will be $495), for the first small group while the recordings are being finished, in exchange for honest feedback, once, via PayPal or card. Your personal access code, made from your name, appears the moment payment completes and is emailed to you. It is your key to all four weeks and the practice companion.
The first thing after you pay is not the course. It is booking the opening thirty minutes with me, before Week 1.
And if you go on to coaching with me within 30 days of your Integration and Next-Step Session, the full amount you paid here is credited toward it.
Within the first 14 days, write to me, and I'll refund the whole thing. You don't need a reason, and there's no form to fill out. All I ask is that you stop using the course and the companion once the refund goes through.
After two weeks, I cannot provide a refund.
Herst Wellness. This is a guided practice for adults, not therapy, medical care, diagnosis, or crisis support.