The Performance Trap
The Ache No Success Will Ever Fix
Chad Herst
7 hours 45 minutes · 30 tracks
This is the audiobook, in my voice. Thirty tracks, just over seven and a half hours, recorded chapter by chapter. Listen in any order. Stop when you need to.
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Chapters
Front
Part One
Part Two
Back Matter
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Opening Credits
1:44
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Foreword
3:31
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Introduction
15:33
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Chapter One: The Day the Mask Cracked
28:19
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Chapter Two: Am I a Man or a Mooch?
36:30
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Chapter Three: I Thought the Hard Part Was Over
27:30
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Chapter Four: The Beginning of the End
9:06
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Chapter Five: Proving Myself into Pain
14:09
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Chapter Six: The Good Kid
16:27
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Chapter Seven: Walls
16:50
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Chapter Eight: Snot and All
19:22
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Chapter Nine: My Way Home
21:48
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Bridge: The Performance Trap
21:40
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How to Use This Section
20:47
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Methods: Breaking the Performance Trap
17:57
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Chapter Ten: Overwhelm
19:10
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Try This: Overwhelm
6:17
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Chapter Eleven: The Inner Critic
22:04
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Try This: The Inner Critic
8:15
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Chapter Twelve: Emptiness
15:18
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Try This: Emptiness
5:35
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Chapter Thirteen: Self-Abandonment
17:01
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Try This: Self-Abandonment
6:59
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Chapter Fourteen: The Pressure to Perform
12:35
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Try This: Pressure to Perform
5:07
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Epilogue: The Hidden Trail
17:08
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Keep Exploring
0:36
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Acknowledgements
7:58
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Notes and Resources
48:33
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About the Author
1:19
